I help high-achieving women practice intentional living and prioritize their health so they can optimize their life from the inside out by emphasizing on sleep, digestion, nutrition, movement and personal boundaries for long-term results.
Imagine waking up, fully rested and excited for the day ahead, knowing that whatever comes your way you will handle it with grace and ease. Imagine putting on your jeans instead of stretchy pants because you no longer worry about bloat and feeling uncomfortable as the day goes on. Imagine eating dessert without guilt while keeping the excess pounds off that I personally help you lose…
Are you tired of poor health robbing you of your energy?
Do you feel like stress is running your life?
Do you find yourself eating to soothe your emotions?
Are you tired of gaining unwanted pounds?
Do you suffer from mood swings, irritability and inability to sleep?
Do you struggle with fatigue, insomnia or mind fog?
Do you find yourself making time for everything but your health?
Are you in control of every area of your life except your health?
Did you know that working with a nutritional and lifestyle coach can help you stay accountable?
Are you aware that a nutritional and lifestyle coach can provide long-term support and help you uncover limiting beliefs that a are keeping you from getting and staying healthy?
I am Dr. Blessing A. D.C.,M.S, and at the young age of 8 years old, my mother had an adverse reaction to medications that her doctors prescribed her. Those adverse reactions have had lifelong consequences for her and because of witnessing her struggle for many years, I was inspired to go into whole body health. Because the mind, body and spirit connection is so powerful, it is important for everything to work together in perfect harmony, to sustain maximum health.
With a focus on proper nutrition, improving digestive health, quality sleep and setting clear boundaries, I help women gain more energy, prevent burn-out, manage their stress, reverse inflammation and manage their weight so they can show up with more confidence in their personal and professional lives while living life on THEIR terms.
My approach for customized coaching
I'm a Nutritional Consulting Practice who provides a personalized, actionable, and flexible step by step approach to developing realistic long term healthy habits that are goal specific for the cohesive, yet complex workings of the mind, body and spirit inner-connections for high achieving women who need consistent and reliable energy, a healthy mindset to show up with confidence in their personal and professional lives and to break free of the restrictive one-size-fits-all approach to health.
I use a combination of education, nutritional and lifestyle coaching, stress management techniques and journaling to help you become more aware of triggers and habits that may be keeping you from reaching your health goals.
Without a plan, you will fall back on your habits and without accountability, it is harder to achieve your health goals. I will work with you to create a plan that fits your needs and holds you accountable so you can reach your goals.
I provide one on one nutritional coaching for busy professional women, who are looking to have more energy and live a healthier more balanced life. My goal is to help you make small changes that will improve your relationship with food and your body.
In addition to focusing on healthy eating and lifestyle change, I will help you form connections with what you eat and why you eat and how stress affects your cravings and appetite.
I will help you incorporate healthy, unprocessed foods that will give you the energy you need to perform at your best. One on one nutritional coaching is a gradual process that will help you make small changes in your diet that will serve you.
Nutrition
Prioritize protein. Adding lean protein to your meals will help you feel full and satisfied.
Add Fiber. Eating fiber rich fruits, vegetables and whole grains helps promote digestive health, balance your blood sugar and help you feel full longer.
Practice mindfulness: Ask yourself if you are hungry before you eat. If you are not hungry, find non-food ways to manage your emotions and stress.
Practice the 80/20 rule: This will help you enjoy your favorite foods instead of cutting them out.
Sleep
Create an evening routine: If you struggle with falling asleep an evening routine will help your body wind down and prepare for bed.
Limit alcohol and caffeine at least 5-6 hours before bed. Caffeine and alcohol can keep you from getting restful sleep.
Avoid electronics 2-3 hours before bed. The blue light emitted by electronics stimulates the production of cortisol and can keep you from getting restful sleep.
Practice good sleep hygiene and create a sleep friendly environment. Creating a sleep friendly environment that is dark, cool and free of loud noises can help promote restful sleep.
Movement
Incorporate strength training and bodyweight exercises: As we age, we women lose lean muscle mass. Adding body weight training and weights to your exercise routine can help preserve your lean muscle as you age.
Start slowly and participate in activities that you enjoy: Find an exercise that you like and start slow, so you don’t injure yourself. Don’t forget to try new exercises and mix up your workout routine.
Use music or join a group class to stay motivated when you don’t feel like moving and working out.
Track your progress. Although fitness trackers and pedometers are not very accurate, they can help you stay motivated. You can keep a journal or track results in a habit tracker.
Am I a good fit for you?
This is for you if...
You are tired of restrictive diets and conflicting health advice.
You are tired of losing weight – and then gaining it all back.
You want to heal your relationship with food.
You are looking for a plan that will help you lose weight and keep it off for good.
Are coachable and willing to ask for support and accountability.
You are motivated and committed to investing in yourself financially and you are committed to doing the work.
Want a simple system and an individualized plan that is tailored to your needs and your lifestyle.
This is NOT for you if...
You are looking for a quick fix.
You are not interested in investing in yourself and committing to doing the work.
You are looking for a cookie cutter plan.
You are content with yo-yo dieting.
You are not motivated to try new things.
You know it all and you are not coachable.
Client Success Stories
My experience with Dr. Blessing at Earnest Holistic Health came during a period of genuine need. After a long car trip, I was experiencing a great deal of discomfort. The intake process was very thorough, I felt as though she really desired to discover the root of my problem.
A slow and painful trip to the table ended with me feeling amazing after the adjustment, massage, and gentle treatment. I avoid unnecessary medication where possible, though with this pain I was fully prepared to take a muscle relaxer to get relief. Dr. Blessing told me about a product that was all-natural and aside from the natural muscle-relaxing properties would also help with sleep- she clearly had listened to me as I gave my history as I mentioned having trouble sleeping. I appreciate being treated with patience and dignity.
Natasha Harper-Madison
I had been feeling achy for a week and had a fever Dr. Blessing educated me on all the ways I could boost my immunity to help my body fight off illness. She went through an inventory of what I had in my cabinet/fridge and helped me create a list of foods, vitamins, and supplements to buy.
Dr. Blessing educated me about the different interactions of certain foods and supplements. Additionally, she went above and beyond to help me research where I could locate these supplements since many stores were selling out of certain things due to the pandemic. This extra help tracking down difficult to find items was one major reason I recommend her as a whole health consultant- not only was she informative, she was kind and generous with her efforts.
After following Dr. Blessing's recommendations, my immunity is strong, and I am now eating in a healthy and informed way!
Lacey Holcomb
I have been following Dr. Blessing for a few years and have greatly benefited from the information and tools she provides. I recently took the Exhausted to Energized Challenge and was so relieved at how simple and practical it was. I started making simple changes on Day 1 and made sure to write down my triggers. It was a huge help! I try to be intentional about my health but it's so easy to fall into old habits when you're sick or tired and then of course everything spirals. This was a wonderful reset and refocus for me!
Lindsey Vaught
Are you ready to lose weight and increase your energy without dieting?
