I help high-achieving women practice intentional living and prioritize their health so they can optimize their life from the inside out by emphasizing sleep, digestion, nutrition, movement and personal boundaries for long-term results.
Sleep Better, Move More, Eat Well
Would you like to find out what is depleting your energy? I can help you narrow the possibilities even if you have tried "everything".
I am Dr. Blessing A. D.C.,M.S, and at the young age of 8 years old, my mother had an adverse reaction to medications that her doctors prescribed her. Those adverse reactions have had lifelong consequences for her and because of witnessing her struggle for many years, I was inspired to go into whole body health. Because the mind, body and spirit connection is so powerful, it is important for everything to work together in perfect harmony, to sustain maximum health.
With a focus on proper nutrition, improving digestive health, quality sleep and setting clear boundaries, I help women gain more energy, prevent burn-out, manage their stress, reverse inflammation and manage their weight so they can show up with more confidence in their personal and professional lives while living life on THEIR terms.
I have been following Dr. Blessing for a few years and have greatly benefited from the information and tools she provides. I recently took the Exhausted to Energized Challenge and was so relieved at how simple and practical it was. I started making simple changes on Day 1 and made sure to write down my triggers. It was a huge help! I try to be intentional about my health but it's so easy to fall into old habits when you're sick or tired and then of course everything spirals. This was a wonderful reset and refocus for me!
I had been feeling achy for a week and had a fever Dr. Blessing educated me on all the ways I could boost my immunity to help my body fight off illness. She went through an inventory of what I had in my cabinet/fridge and helped me create a list of foods, vitamins, and supplements to buy.
Dr. Blessing educated me about the different interactions of certain foods and supplements. Additionally, she went above and beyond to help me research where I could locate these supplements since many stores were selling out of certain things due to the pandemic. This extra help tracking down difficult to find items was one major reason I recommend her as a whole health consultant- not only was she informative, she was kind and generous with her efforts.
After following Dr. Blessing's recommendations, my immunity is strong, and I am now eating in a healthy and informed way!
Blessing’s knowledge and advice on nutrition are spot on. When I stick to her meal plans I feel great, have more energy, and have noticed my family is happier eating a healthy meal as well. Blessings meal plan is full of simple delicious recipes. Blessing is genuinely, passionate about nutrition and helping you reach your goals. If you need some help with nutrition, Blessing is the person to see!
Wellthier Together Podcast
Wellthier Together is a podcast that is focused on helping women cultivate wellness in all areas their lives.
Wellness does not just focus on physical health, it encompasses spiritual, emotional, mental, financial and relational health.