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Dr. Blessing

Digestive Health and Nutritional Coaching

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Belly Bloating: The Ultimate Guide

July 2, 2021 by drblessinga Leave a Comment

Woman is struggling with belly bloating.

What is belly bloating? Do you struggle with tightness and fullness in your stomach after eating? If so, you have had an episode of belly-bloating.  You are not alone, 10 % of Americans have ...

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Filed Under: Bloating Tagged With: bloating

Constipated? 3 Things You Can Do To Alleviate Constipation

October 10, 2018 by drblessinga Leave a Comment

Woman with constipation sitting on toilet

  Are you struggling with the pain of straining every time you go to the bathroom? Are you tired of feeling like you need to go but when you get to the bathroom the urge is gone ? Do you ...

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Filed Under: Constipation, Digestion, Gut Health, Hormones Tagged With: constipation, estrogen, fiber, hormone imbalance, hormones, magnesium

Got Heartburn? The Real Cause No One Is Talking About

October 3, 2018 by drblessinga Leave a Comment

Do you suffer from a warm, burning sensation in your chest after eating a meal? Do you notice that certain foods will trigger your heartburn? If so, you may be suffering from acid ...

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Filed Under: Digestion, Digestive Conditions, Gut Health Tagged With: acid reflux, gerd, heartburn, low stomach acid

10 Foods for Better Digestion and Healthier Skin

May 16, 2017 by drblessinga Leave a Comment

Healthy Skin -10 Foods for Healthy Digestion and Skin

The most important decision you will make is what you decide to put on your plate and into your body. What we eat can either promote health or disease; in order for our body to take care of us, we ...

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Filed Under: Blog, Digestion, Gut Health Tagged With: antioxidants, dark leafy vegetables, digestion, gut health, healthy gut, healthy skin

4 Anti-Inflammatory Rhubarb Recipes

April 28, 2017 by drblessinga Leave a Comment

Homemade rhubarb and strawberry ice cream pops with fresh berries. - 4 Anti-Inflammatory Rhubarb Recipes

    Strawberry Rhubarb Creamsicles Recipe from Raisinggenerationnourished.com Ingredients: 2½ cups rhubarb, coarsely chopped 2 cups strawberries (fresh or frozen, no need ...

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5 Tips for Better Gut Health

March 21, 2017 by drblessinga Leave a Comment

5 Tips for Better Gut Health

If you struggle with fatigue, bloating, mental fogginess, unwanted weight gain or acne, the issue may be in your gut. Fast-paced lifestyles, poor diets, lack of rest and medication use can take a toll ...

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Filed Under: Articles, Blog, Digestion, Gut Health, Health Tagged With: antibiotics, fiber, gut health, leaky gut, prebiotics, probiotics, proton pump inhibitors, soluble fiber

The Ultimate Guide To Better Gut Health

March 6, 2017 by drblessinga Leave a Comment

Intestines with Gut Bacteria on Blackboard - Ultimate Guide to Gut Health

  Every year digestive disorders cost Americans over $141.8 million dollars and 70% of Americans have a digestive disease or will suffer from one over the span of their lives. Many people ...

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Filed Under: Blog, Digestion, Health Tagged With: fermented foods, gut health, leaky gut, prebiotics, probiotics, synbiotics

5 Ways to Transform Habits for Good

December 21, 2016 by drblessinga Leave a Comment

Changing current habits is much more difficult than developing new habits. There are some very effective things to do when trying to transform your habits for a lifetime. Healthy habits not only help ...

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Filed Under: Articles, Health, Mindset Tagged With: bad habits, habits, new habits, transformation

3 Ways to Control Emotional Eating

December 19, 2016 by drblessinga Leave a Comment

Woman Eating Ice Cream - 3 Ways To Beat Emotional Eating

Have you tried to lose weight, had some success only to end up right where you started?  Eating right and getting exercise are part of the weight loss program, but you may be missing the secret ...

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Filed Under: Articles, Health Tagged With: cravings, eating, emotional eating, healthy eating

The Benefits of a Whole Food, Plant Based Diet

December 16, 2016 by drblessinga Leave a Comment

14 Day Whole Food Challenge

According to the CDC, 1/3 of adults over the age of 20 are obese, 1/13 has diabetes and 33% of Americans die from heart disease. Did you know that you can reduce you can reduce your risk of chronic ...

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Filed Under: 14 Day Whole Food Challenge, Blog, Health Tagged With: diabetes, energy, fruits, high blood pressure, plant based diet, unprocessed, vegetables, weight loss, whole food, whole food challenge, whole foods

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Dr. Blessing

I help women bounce back from burnout and restore their digestive health.

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Dr. Blessing Anyatonwu D.C., M.S. is the founder of Earnest Holistic Health, a nutritional consulting practice that focuses on nutrition and digestive health. She helps clients improve their digestive health so they can have more energy, lose weight and have radiant skin. This allows her clients to show up with more confidence in their personal and professional life and live life on their terms. She offers talks on a variety of topics like whole food nutrition, digestive health, setting clear boundaries, preventing burnout, stress management, work-life balance, reversing inflammation and weight management.

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