What is belly bloating? Do you struggle with tightness and fullness in your stomach after eating? If so, you have had an episode of belly-bloating. You are not alone, 10 % of Americans have ...
Constipated? 3 Things You Can Do To Alleviate Constipation
Are you struggling with the pain of straining every time you go to the bathroom? Are you tired of feeling like you need to go but when you get to the bathroom the urge is gone ? Do you ...
Got Heartburn? The Real Cause No One Is Talking About
Do you suffer from a warm, burning sensation in your chest after eating a meal? Do you notice that certain foods will trigger your heartburn? If so, you may be suffering from acid ...
10 Foods for Better Digestion and Healthier Skin
The most important decision you will make is what you decide to put on your plate and into your body. What we eat can either promote health or disease; in order for our body to take care of us, we ...