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Dr. Blessing

Digestive Health and Nutritional Coaching

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5 Ways To Manage Stress During the Holidays

December 1, 2016 by drblessinga Leave a Comment

Woman packing Christmas gifts - 5 Ways To Manage Stress During the Holidays

  At a time when we are taking time off from work and spending time with loved ones, our stress level should be low, but in reality, it can be one of the most stressful times of the year.  ...

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Filed Under: Articles Tagged With: difficult personalities, emotions, healthy holidays, holiday stress, self care, sleep

Five Ways To Spring Clean Your Health

March 23, 2016 by drblessinga Leave a Comment

Woman cutting vegetables

Spring is a magical season. The sprouting of flower buds, the cheerful chirping of birds and the buzz of warm weather induces a euphoric energy that pushes us towards actions centered on renewal. In ...

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Filed Under: Blog Tagged With: energy, exercise, health, healthy eating, sleep, spring clean your health

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Dr. Blessing

I help women bounce back from burnout and restore their digestive health.

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Dr. Blessing Anyatonwu D.C., M.S. is the founder of Earnest Holistic Health, a nutritional consulting practice that focuses on nutrition and digestive health. She helps clients improve their digestive health so they can have more energy, lose weight and have radiant skin. This allows her clients to show up with more confidence in their personal and professional life and live life on their terms. She offers talks on a variety of topics like whole food nutrition, digestive health, setting clear boundaries, preventing burnout, stress management, work-life balance, reversing inflammation and weight management.

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