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Dr. Blessing

Digestive Health and Nutritional Coaching

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5 Tips for Better Gut Health

March 21, 2017 by drblessinga Leave a Comment

5 Tips for Better Gut Health

If you struggle with fatigue, bloating, mental fogginess, unwanted weight gain or acne, the issue may be in your gut. Fast-paced lifestyles, poor diets, lack of rest and medication use can take a toll ...

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Filed Under: Articles, Blog, Digestion, Gut Health, Health Tagged With: antibiotics, fiber, gut health, leaky gut, prebiotics, probiotics, proton pump inhibitors, soluble fiber

The Ultimate Guide To Better Gut Health

March 6, 2017 by drblessinga Leave a Comment

Intestines with Gut Bacteria on Blackboard - Ultimate Guide to Gut Health

  Every year digestive disorders cost Americans over $141.8 million dollars and 70% of Americans have a digestive disease or will suffer from one over the span of their lives. Many people ...

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Filed Under: Blog, Digestion, Health Tagged With: fermented foods, gut health, leaky gut, prebiotics, probiotics, synbiotics

Do you have an unhealthy gut?

November 29, 2016 by drblessinga Leave a Comment

Do you have an unhealthy gut?

Did you know that your brain fog and fatigue may be linked to your gut health? The gut is closely tied to every organ system in the body and without it none of the other systems would be able to ...

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Filed Under: Digestion, Health Tagged With: fermented foods, gut, gut health, leaky gut, prebiotics, probiotics

3 Foods You Need to Eat for Better Gut Health

April 13, 2016 by drblessinga Leave a Comment

Jars of Fermented Vegetables

Did you know that a healthy gut is essential for overall health? Without the ability to digest food and absorb essential nutrients it would be hard to stay healthy. Your digestive system is the ...

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Filed Under: Articles, Digestion, Health Tagged With: digestive system, fermented foods, gut health, microbiome, prebiotics, probiotics

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Dr. Blessing

I help women bounce back from burnout and restore their digestive health.

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Dr. Blessing Anyatonwu D.C., M.S. is the founder of Earnest Holistic Health, a nutritional consulting practice that focuses on nutrition and digestive health. She helps clients improve their digestive health so they can have more energy, lose weight and have radiant skin. This allows her clients to show up with more confidence in their personal and professional life and live life on their terms. She offers talks on a variety of topics like whole food nutrition, digestive health, setting clear boundaries, preventing burnout, stress management, work-life balance, reversing inflammation and weight management.

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