The Benefits of a Whole Food, Plant Based Diet

14 Day Whole Food Challenge

According to the CDC, 1/3 of adults over the age of 20 are obese, 1/13 has diabetes and 33% of Americans die from heart disease. Did you know that you can reduce you can reduce your risk of chronic disease by adding more fruits and vegetables to your diet?  Eating whole foods can reduce and reverse chronic […]

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