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Dr. Blessing

Digestive Health and Nutritional Coaching

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mindful eating

5 Steps To Becoming A Mindful Eater

January 1, 2016 by drblessinga Leave a Comment

  Many people do not pay attention to portion size. Just being mindful of appropriate portion size can help you drop extra pounds without any effort. Another way to manage portion size is to ...

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Filed Under: Blog Tagged With: emotional eating, healthy eating, mindful eating, portion control

3 Ways to Overcome Emotional Eating

January 1, 2016 by drblessinga Leave a Comment

Do you know if you’re an emotional eater? Emotional eating is driven by emotions instead of physical hunger. You might be an emotional eater if you: Have intense cravings for specific foods (high ...

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Filed Under: Articles, Blog Tagged With: emotional eating, emotions, mindful eating

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Dr. Blessing

I help women bounce back from burnout and restore their digestive health.

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Dr. Blessing Anyatonwu D.C., M.S. is the founder of Earnest Holistic Health, a nutritional consulting practice that focuses on nutrition and digestive health. She helps clients improve their digestive health so they can have more energy, lose weight and have radiant skin. This allows her clients to show up with more confidence in their personal and professional life and live life on their terms. She offers talks on a variety of topics like whole food nutrition, digestive health, setting clear boundaries, preventing burnout, stress management, work-life balance, reversing inflammation and weight management.

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