5 Steps To Becoming A Mindful Eater
Many people do not pay attention to portion size. Just being mindful of appropriate portion size can help you drop extra pounds without any effort. Another way to manage portion size is to eat on smaller plates, it tricks your brain into thinking you’re eating more food. Know Your Fats This is very […]
3 Ways to Overcome Emotional Eating
Do you know if you’re an emotional eater? Emotional eating is driven by emotions instead of physical hunger. You might be an emotional eater if you: Have intense cravings for specific foods (high sugar, fat or salty) Eat for comfort Feel emotional relief after eating Eat when you are not physically hungry Your emotions trigger […]
