• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Dr. Blessing

Digestive Health and Nutritional Coaching

  • Home
  • Start Here
  • About
    • Privacy Policy
    • Medical Disclaimer
  • Blog
  • Contact

healthy eating

3 Ways to Control Emotional Eating

December 19, 2016 by drblessinga Leave a Comment

Woman Eating Ice Cream - 3 Ways To Beat Emotional Eating

Have you tried to lose weight, had some success only to end up right where you started?  Eating right and getting exercise are part of the weight loss program, but you may be missing the secret ...

Read More »

Filed Under: Articles, Health Tagged With: cravings, eating, emotional eating, healthy eating

Do you struggle with healthy eating?

July 4, 2016 by drblessinga Leave a Comment

Healthy Eating

    Making healthy food choices, staying hydrated, and utilizing portion control strategies are not just important when the summer months come around. Developing a new, healthy ...

Read More »

Filed Under: Articles, Blog, Health, Mindset Tagged With: cravings, health, healthy eating, mindset, online program, transform your health

6 Ways To Eat Healthy on The Run

April 22, 2016 by drblessinga Leave a Comment

Most people have a strong desire to live a healthier lifestyle, which usually entails maintaining a wholesome diet. However, eating healthy is a life-long commitment, which can be a challenge to stick ...

Read More »

Filed Under: Articles, Health Tagged With: healthy eating, healthy snacks, snacks

Five Ways To Spring Clean Your Health

March 23, 2016 by drblessinga Leave a Comment

Woman cutting vegetables

Spring is a magical season. The sprouting of flower buds, the cheerful chirping of birds and the buzz of warm weather induces a euphoric energy that pushes us towards actions centered on renewal. In ...

Read More »

Filed Under: Blog Tagged With: energy, exercise, health, healthy eating, sleep, spring clean your health

5 Steps To Becoming A Mindful Eater

January 1, 2016 by drblessinga Leave a Comment

  Many people do not pay attention to portion size. Just being mindful of appropriate portion size can help you drop extra pounds without any effort. Another way to manage portion size is to ...

Read More »

Filed Under: Blog Tagged With: emotional eating, healthy eating, mindful eating, portion control

Primary Sidebar

Dr. Blessing

I help women bounce back from burnout and restore their digestive health.

Profile_Circle

Dr. Blessing Anyatonwu D.C., M.S. is the founder of Earnest Holistic Health, a nutritional consulting practice that focuses on nutrition and digestive health. She helps clients improve their digestive health so they can have more energy, lose weight and have radiant skin. This allows her clients to show up with more confidence in their personal and professional life and live life on their terms. She offers talks on a variety of topics like whole food nutrition, digestive health, setting clear boundaries, preventing burnout, stress management, work-life balance, reversing inflammation and weight management.

  • Email
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress