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Dr. Blessing

Digestive Health and Nutritional Coaching

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5 Ways To Break Unhealthy Habits

July 8, 2016 by drblessinga Leave a Comment

5 Ways To Break Unhealthy Habits

Change one habit at a time It’s easy to get caught up with “overnight” transformations but when it comes to changing your habit; it's more effective to tackle one habit at a time. When you ...

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Filed Under: Articles, Blog, Mindset Tagged With: bad habits, beta testers, health, online program, transform your health

Do You Want to Improve Your Health? Change Your Mindset.

July 7, 2016 by drblessinga Leave a Comment

Transform Your Health

  Think of the mind like the operating system of a computer, and the body as the hardware. When a thought comes to someone’s mind it sends signals to their body, just as an operating ...

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Filed Under: Articles, Blog, Mindset Tagged With: change mindset, health, mindset, transform health

Do you struggle with healthy eating?

July 4, 2016 by drblessinga Leave a Comment

Healthy Eating

    Making healthy food choices, staying hydrated, and utilizing portion control strategies are not just important when the summer months come around. Developing a new, healthy ...

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Filed Under: Articles, Blog, Health, Mindset Tagged With: cravings, health, healthy eating, mindset, online program, transform your health

Five Ways To Spring Clean Your Health

March 23, 2016 by drblessinga Leave a Comment

Woman cutting vegetables

Spring is a magical season. The sprouting of flower buds, the cheerful chirping of birds and the buzz of warm weather induces a euphoric energy that pushes us towards actions centered on renewal. In ...

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Filed Under: Blog Tagged With: energy, exercise, health, healthy eating, sleep, spring clean your health

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Dr. Blessing

I help women bounce back from burnout and restore their digestive health.

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Dr. Blessing Anyatonwu D.C., M.S. is the founder of Earnest Holistic Health, a nutritional consulting practice that focuses on nutrition and digestive health. She helps clients improve their digestive health so they can have more energy, lose weight and have radiant skin. This allows her clients to show up with more confidence in their personal and professional life and live life on their terms. She offers talks on a variety of topics like whole food nutrition, digestive health, setting clear boundaries, preventing burnout, stress management, work-life balance, reversing inflammation and weight management.

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