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Dr. Blessing

Digestive Health and Nutritional Coaching

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Constipated? 3 Things You Can Do To Alleviate Constipation

October 10, 2018 by drblessinga Leave a Comment

Woman with constipation sitting on toilet

  Are you struggling with the pain of straining every time you go to the bathroom? Are you tired of feeling like you need to go but when you get to the bathroom the urge is gone ? Do you ...

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Filed Under: Constipation, Digestion, Gut Health, Hormones Tagged With: constipation, estrogen, fiber, hormone imbalance, hormones, magnesium

5 Tips for Better Gut Health

March 21, 2017 by drblessinga Leave a Comment

5 Tips for Better Gut Health

If you struggle with fatigue, bloating, mental fogginess, unwanted weight gain or acne, the issue may be in your gut. Fast-paced lifestyles, poor diets, lack of rest and medication use can take a toll ...

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Filed Under: Articles, Blog, Digestion, Gut Health, Health Tagged With: antibiotics, fiber, gut health, leaky gut, prebiotics, probiotics, proton pump inhibitors, soluble fiber

3 Foods You Need To Eat To Boost Your Energy

May 14, 2016 by drblessinga Leave a Comment

Do you suffer from low energy levels? Are low energy levels keeping you from running your business, taking care of your family and living the life of your dreams?  With a little planning, you can add ...

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Filed Under: Articles, Health Tagged With: energy, fatigue, fiber, heart healthy fats, protein

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Dr. Blessing

I help women bounce back from burnout and restore their digestive health.

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Dr. Blessing Anyatonwu D.C., M.S. is the founder of Earnest Holistic Health, a nutritional consulting practice that focuses on nutrition and digestive health. She helps clients improve their digestive health so they can have more energy, lose weight and have radiant skin. This allows her clients to show up with more confidence in their personal and professional life and live life on their terms. She offers talks on a variety of topics like whole food nutrition, digestive health, setting clear boundaries, preventing burnout, stress management, work-life balance, reversing inflammation and weight management.

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