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Dr. Blessing

Digestive Health and Nutritional Coaching

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The Benefits of a Whole Food, Plant Based Diet

December 16, 2016 by drblessinga Leave a Comment

14 Day Whole Food Challenge

According to the CDC, 1/3 of adults over the age of 20 are obese, 1/13 has diabetes and 33% of Americans die from heart disease. Did you know that you can reduce you can reduce your risk of chronic ...

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Filed Under: 14 Day Whole Food Challenge, Blog, Health Tagged With: diabetes, energy, fruits, high blood pressure, plant based diet, unprocessed, vegetables, weight loss, whole food, whole food challenge, whole foods

3 Foods You Need To Eat To Boost Your Energy

May 14, 2016 by drblessinga Leave a Comment

Do you suffer from low energy levels? Are low energy levels keeping you from running your business, taking care of your family and living the life of your dreams?  With a little planning, you can add ...

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Filed Under: Articles, Health Tagged With: energy, fatigue, fiber, heart healthy fats, protein

Five Ways To Spring Clean Your Health

March 23, 2016 by drblessinga Leave a Comment

Woman cutting vegetables

Spring is a magical season. The sprouting of flower buds, the cheerful chirping of birds and the buzz of warm weather induces a euphoric energy that pushes us towards actions centered on renewal. In ...

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Filed Under: Blog Tagged With: energy, exercise, health, healthy eating, sleep, spring clean your health

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Dr. Blessing

I help women bounce back from burnout and restore their digestive health.

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Dr. Blessing Anyatonwu D.C., M.S. is the founder of Earnest Holistic Health, a nutritional consulting practice that focuses on nutrition and digestive health. She helps clients improve their digestive health so they can have more energy, lose weight and have radiant skin. This allows her clients to show up with more confidence in their personal and professional life and live life on their terms. She offers talks on a variety of topics like whole food nutrition, digestive health, setting clear boundaries, preventing burnout, stress management, work-life balance, reversing inflammation and weight management.

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