5 Ways To Manage Stress During the Holidays
At a time when we are taking time off from work and spending time with loved ones, our stress level should be low, but in reality, it can be one of the most stressful times of the year. Although a stress-free holiday is probably not possible, it IS possible to manage your stress in […]
3 Ways to Overcome Emotional Eating
Do you know if you’re an emotional eater? Emotional eating is driven by emotions instead of physical hunger. You might be an emotional eater if you: Have intense cravings for specific foods (high sugar, fat or salty) Eat for comfort Feel emotional relief after eating Eat when you are not physically hungry Your emotions trigger […]
