At a time when we are taking time off from work and spending time with loved ones, our stress level should be low, but in reality, it can be one of the most stressful times of the year. ...
emotions
3 Ways to Overcome Emotional Eating
Do you know if you’re an emotional eater? Emotional eating is driven by emotions instead of physical hunger. You might be an emotional eater if you: Have intense cravings for specific foods (high ...