Have you tried to lose weight, had some success only to end up right where you started? Eating right and getting exercise are part of the weight loss program, but you may be missing the secret ...
emotional eating
5 Steps To Becoming A Mindful Eater
Many people do not pay attention to portion size. Just being mindful of appropriate portion size can help you drop extra pounds without any effort. Another way to manage portion size is to ...
3 Ways to Overcome Emotional Eating
Do you know if you’re an emotional eater? Emotional eating is driven by emotions instead of physical hunger. You might be an emotional eater if you: Have intense cravings for specific foods (high ...