3 Ways to Control Emotional Eating

Woman Eating Ice Cream - 3 Ways To Beat Emotional Eating

Have you tried to lose weight, had some success only to end up right where you started?  Eating right and getting exercise are part of the weight loss program, but you may be missing the secret ingredient to real weight loss success.  Today we are going to share the secret to reign in that elephant […]

5 Steps To Becoming A Mindful Eater

  Many people do not pay attention to portion size. Just being mindful of appropriate portion size can help you drop extra pounds without any effort. Another way to manage portion size is to eat on smaller plates, it tricks your brain into thinking you’re eating more food.   Know Your Fats This is very […]

3 Ways to Overcome Emotional Eating

Do you know if you’re an emotional eater? Emotional eating is driven by emotions instead of physical hunger. You might be an emotional eater if you: Have intense cravings for specific foods (high sugar, fat or salty) Eat for comfort Feel emotional relief after eating Eat when you are not physically hungry Your emotions trigger […]

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