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Dr. Blessing

Digestive Health and Nutritional Coaching

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cravings

3 Ways to Control Emotional Eating

December 19, 2016 by drblessinga Leave a Comment

Woman Eating Ice Cream - 3 Ways To Beat Emotional Eating

Have you tried to lose weight, had some success only to end up right where you started?  Eating right and getting exercise are part of the weight loss program, but you may be missing the secret ...

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Filed Under: Articles, Health Tagged With: cravings, eating, emotional eating, healthy eating

Do you struggle with healthy eating?

July 4, 2016 by drblessinga Leave a Comment

Healthy Eating

    Making healthy food choices, staying hydrated, and utilizing portion control strategies are not just important when the summer months come around. Developing a new, healthy ...

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Filed Under: Articles, Blog, Health, Mindset Tagged With: cravings, health, healthy eating, mindset, online program, transform your health

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Dr. Blessing

I help women bounce back from burnout and restore their digestive health.

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Dr. Blessing Anyatonwu D.C., M.S. is the founder of Earnest Holistic Health, a nutritional consulting practice that focuses on nutrition and digestive health. She helps clients improve their digestive health so they can have more energy, lose weight and have radiant skin. This allows her clients to show up with more confidence in their personal and professional life and live life on their terms. She offers talks on a variety of topics like whole food nutrition, digestive health, setting clear boundaries, preventing burnout, stress management, work-life balance, reversing inflammation and weight management.

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