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Dr. Blessing

Digestive Health and Nutritional Coaching

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6 Ways To Eat Healthy on The Run

April 22, 2016 by drblessinga Leave a Comment

Most people have a strong desire to live a healthier lifestyle, which usually entails maintaining a wholesome diet. However, eating healthy is a life-long commitment, which can be a challenge to stick ...

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Filed Under: Articles, Health Tagged With: healthy eating, healthy snacks, snacks

3 Foods You Need to Eat for Better Gut Health

April 13, 2016 by drblessinga Leave a Comment

Jars of Fermented Vegetables

Did you know that a healthy gut is essential for overall health? Without the ability to digest food and absorb essential nutrients it would be hard to stay healthy. Your digestive system is the ...

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Filed Under: Articles, Digestion, Health Tagged With: digestive system, fermented foods, gut health, microbiome, prebiotics, probiotics

Five Ways To Spring Clean Your Health

March 23, 2016 by drblessinga Leave a Comment

Woman cutting vegetables

Spring is a magical season. The sprouting of flower buds, the cheerful chirping of birds and the buzz of warm weather induces a euphoric energy that pushes us towards actions centered on renewal. In ...

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Filed Under: Blog Tagged With: energy, exercise, health, healthy eating, sleep, spring clean your health

5 Steps To Becoming A Mindful Eater

January 1, 2016 by drblessinga Leave a Comment

  Many people do not pay attention to portion size. Just being mindful of appropriate portion size can help you drop extra pounds without any effort. Another way to manage portion size is to ...

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Filed Under: Blog Tagged With: emotional eating, healthy eating, mindful eating, portion control

5 Nutritional Secrets Busy Professional Women Must Know

January 1, 2016 by drblessinga Leave a Comment

5 Nutritional Secrets Busy Professional Women Must Know to Control Weight Gain, Feel Great, and Never Diet Again If you’ve ever felt stressed, sleep deprived, and like the pounds keep adding up you ...

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Filed Under: Blog

3 Ways to Overcome Emotional Eating

January 1, 2016 by drblessinga Leave a Comment

Do you know if you’re an emotional eater? Emotional eating is driven by emotions instead of physical hunger. You might be an emotional eater if you: Have intense cravings for specific foods (high ...

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Filed Under: Articles, Blog Tagged With: emotional eating, emotions, mindful eating

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Dr. Blessing

I help women bounce back from burnout and restore their digestive health.

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Dr. Blessing Anyatonwu D.C., M.S. is the founder of Earnest Holistic Health, a nutritional consulting practice that focuses on nutrition and digestive health. She helps clients improve their digestive health so they can have more energy, lose weight and have radiant skin. This allows her clients to show up with more confidence in their personal and professional life and live life on their terms. She offers talks on a variety of topics like whole food nutrition, digestive health, setting clear boundaries, preventing burnout, stress management, work-life balance, reversing inflammation and weight management.

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