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Dr. Blessing

Digestive Health and Nutritional Coaching

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5 Ways To Manage Stress During the Holidays

December 1, 2016 by drblessinga Leave a Comment

Woman packing Christmas gifts - 5 Ways To Manage Stress During the Holidays

  At a time when we are taking time off from work and spending time with loved ones, our stress level should be low, but in reality, it can be one of the most stressful times of the year.  ...

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Filed Under: Articles Tagged With: difficult personalities, emotions, healthy holidays, holiday stress, self care, sleep

Do you have an unhealthy gut?

November 29, 2016 by drblessinga Leave a Comment

Do you have an unhealthy gut?

Did you know that your brain fog and fatigue may be linked to your gut health? The gut is closely tied to every organ system in the body and without it none of the other systems would be able to ...

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Filed Under: Digestion, Health Tagged With: fermented foods, gut, gut health, leaky gut, prebiotics, probiotics

Can beauty product chemicals mess with your hormones?

September 20, 2016 by drblessinga Leave a Comment

Beauty products and hormonal imbalance

  Can beauty product chemicals mess with your hormones? Feeling hormonal?  As women, we sometimes joke about feeling hormonal, especially at certain times of the month, but have you considered ...

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Filed Under: Articles, Hormones Tagged With: beauty product chemicals, beauty products, endocrine disruptors, hormonal imbalances, hormones

How Meal Planning Can Save You Time and Money

September 9, 2016 by drblessinga Leave a Comment

Meal Planning: Tomatoes, lettuce, avocados. apples

  Did you know that meal planning is a simple way to save time and money?   If you think you’re too busy and too tired to plan healthy meals, this article is for you. The key is to ...

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Filed Under: Articles, Health Tagged With: meal plan, meal planning, meal planning for busy moms, meal planning for busy women, meal planning on a budget

5 Ways To Break Unhealthy Habits

July 8, 2016 by drblessinga Leave a Comment

5 Ways To Break Unhealthy Habits

Change one habit at a time It’s easy to get caught up with “overnight” transformations but when it comes to changing your habit; it's more effective to tackle one habit at a time. When you ...

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Filed Under: Articles, Blog, Mindset Tagged With: bad habits, beta testers, health, online program, transform your health

Do You Want to Improve Your Health? Change Your Mindset.

July 7, 2016 by drblessinga Leave a Comment

Transform Your Health

  Think of the mind like the operating system of a computer, and the body as the hardware. When a thought comes to someone’s mind it sends signals to their body, just as an operating ...

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Filed Under: Articles, Blog, Mindset Tagged With: change mindset, health, mindset, transform health

5 Limiting Beliefs That Are Sabotaging Your Health

July 5, 2016 by drblessinga Leave a Comment

Diets and Limiting Beliefs

If it was easy to create new habits everyone would be successful an expert but the reality is that, although it is difficult to create and stick with new habits, with the proper tools, it is ...

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Filed Under: Articles, Blog, Health, Mindset Tagged With: beta testers, change your mindset, mindset, online program, transform your health

Do you struggle with healthy eating?

July 4, 2016 by drblessinga Leave a Comment

Healthy Eating

    Making healthy food choices, staying hydrated, and utilizing portion control strategies are not just important when the summer months come around. Developing a new, healthy ...

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Filed Under: Articles, Blog, Health, Mindset Tagged With: cravings, health, healthy eating, mindset, online program, transform your health

Is Your Sunscreen Reducing Your Skin Cancer Risk?

June 17, 2016 by drblessinga Leave a Comment

sunscreen, skin cancer, prevention

Before you pack up your bags and head to the beach this summer you should know that sunscreen alone may not be enough to prevent skin cancer. Even though sunscreen use has increased and people are ...

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Filed Under: Articles, Health Tagged With: antioxidants, chemical sunscreen, melanoma, mineral sunscreen, sunscreen

3 Foods You Need To Eat To Boost Your Energy

May 14, 2016 by drblessinga Leave a Comment

Do you suffer from low energy levels? Are low energy levels keeping you from running your business, taking care of your family and living the life of your dreams?  With a little planning, you can add ...

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Filed Under: Articles, Health Tagged With: energy, fatigue, fiber, heart healthy fats, protein

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Dr. Blessing

I help women bounce back from burnout and restore their digestive health.

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Dr. Blessing Anyatonwu D.C., M.S. is the founder of Earnest Holistic Health, a nutritional consulting practice that focuses on nutrition and digestive health. She helps clients improve their digestive health so they can have more energy, lose weight and have radiant skin. This allows her clients to show up with more confidence in their personal and professional life and live life on their terms. She offers talks on a variety of topics like whole food nutrition, digestive health, setting clear boundaries, preventing burnout, stress management, work-life balance, reversing inflammation and weight management.

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