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7-day-dinner-meal-plan-and-grocery-list

7 Day Dinner Meal Plan and Grocery List

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drblessinga

Helping busy women improve their relationship with food and lose weight without dieting
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What does self-validation look like? Self-val

What does self-validation look like?

Self-validation is a process of identifying and accepting your emotions and life experiences.

It requires that you acknowledge and respect your own beliefs and feelings without seeking approval or validation from other people.

Self-validation is needed for healthy self-esteem and healthy emotional well-being and mental health.

#emotionalhealth #mentalhealth #selfvalidation #healthyboundaries #healthyrelationshipsmatter #selflove #mentalhealth #trustyourself #selfawareness #selfawarenessjourney #drblessinga #nutritionist #digestivehealthnutritionist #thedigetivehealthnutritionist #austintexas

Neglecting your emotional health can lead to the f

Neglecting your emotional health can lead to the following:

➡️An increased risk of burnout

➡️Decreased productivity

➡️Poor decision making

➡️Lack of impulse control

➡️Poor physical and relational health

➡️An increased risk of developing mental health issues

#emotionalselfmanagement #selfawareness #feelyourfeelings #selflove #stressrelease #selfcompassion #practicegratitude #boundariesarehealthy #writeitout #therapist #drblessinga #nutritionist #digestivehealthnutritionist #thedigestivehealthnutritionist #austintexas

Mental Health Check In The feelings wheel is a go

Mental Health Check In

The feelings wheel is a good tool to help you identify the core emotions behind your feelings.

When you can identify your emotions, you can address them in a positive way, which is beneficial for your emotional and mental health.

Identifying the root of your feelings helps you find positive outlets and help you get a better understanding of yourself.

You use the wheel by identifying the emotion you are feeling, and then you use the wheel to uncover what is really behind the emotion.

#emotionwheel #feelingswheel #mentalheathmatters #emotionalwellness #emotionalwellbeing #emotionalhealing #emotions #emotionalhealth #selfawareness #emotionalawareness #drblessinga #digestivehealthnutritionist #thedigestivehealthnutritionist #austintexas

Did you know that women are more likely to experie

Did you know that women are more likely to experience anxiety?

Anxiety is the brain and body's response to chronic, unmanaged stress.

Finding healthy ways to manage stress and stressors can help alleviate anxiety.

Here are some simple ways to help manage anxiety.

Stress and anxiety turn on the fight or flight response, and the following sleep care tips turn on the rest and digest response.

- Deep breathing

- Journaling

- Finding creative outlets for anxiety - painting, drawing, gardening, singing

- Getting enough sleep

- Talking with a friend

- Taking a magnesium glycinate supplement

- Eating enough protein

- Exercise

How do you manage stress and anxiety?

#deepbreathing #journaling #journalingyourway #arttherapyheals #gardeningforthesoul #gardentherapy #musictherapy #sleepwell #healthyfriendship #magnesium #drblessinga #nutritionist #digestivehealthnutritionist #thedigestivehealthnutritionist #austintexas

Stress management is important because chronic str

Stress management is important because chronic stress has negative effects on our mental, emotional, and physical well-being.

Journal

Deep breathing

Seek support from your community

Find a creative outlet for stressors

Create a wind down routine

Walk in nature

Eat protein and fiber

Prioritize sleep

#journalingformentalhealth #deepbreathing #selfcareisessential #calmyourmind #seekhelp #winddown #sleepforhealth #stressmanagement #stressreduction #emotionalhealth #drblessinga #nutritionist #digestivehealthnutritionist #thedigestivehealthnutritionist #austintexas

Prebiotics feed the microbiome. Soluble fiber hel

Prebiotics feed the microbiome.

Soluble fiber helps balance blood sugar levels by slowing down the absorption of sugar in food and lowering cholesterol levels.

Insoluble fiber speeds the transit of food through the digestive system and promotes regular elimination.

Resistant starches are a food source for the bacteria in the large intestine. They help feed your microbiome.

Soluble + Insoluble fiber + resistant starches

Garlic/onions/leeks

Bananas

Apples

Oats

Lentils

Black beans + kidney beans

Chickpeas

Resistant starches

Green bananas

Rolled + steel cut oats

Chia + flax seeds

Quinoa

Sweet potatoes

Probiotics are foods that contain bacteria that are beneficial to digestive health.

Yogurt

Kefir

Sauerkraut/Kimchi

Fermented fruits and vegetables

Cottage cheese

Sourdough bread

#prebiotics #probiotics #microbiome #solublefiber #insolublefiber #resistantstarch #healthybacteria #guthealthiseverything #fermented #gutbrainconnection #drblessinga #nutritionist #thedigestivehealthnutritionist #digestivehealthnutritionist #austintexas

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