5 Steps To Becoming A Mindful Eater

  Many people do not pay attention to portion size. Just being mindful of appropriate portion size can help you drop extra pounds without any effort. Another way to manage portion size is to eat on smaller plates, it tricks your brain into thinking you’re eating more food.   Know Your Fats This is very […]

5 Nutritional Secrets Busy Professional Women Must Know

5 Nutritional Secrets Busy Professional Women Must Know to Control Weight Gain, Feel Great, and Never Diet Again If you’ve ever felt stressed, sleep deprived, and like the pounds keep adding up you are not alone. Being a female professional is harder than it’s ever been these days. Between work, your relationships, and your daily responsibilities […]

3 Ways to Overcome Emotional Eating

Do you know if you’re an emotional eater? Emotional eating is driven by emotions instead of physical hunger. You might be an emotional eater if you: Have intense cravings for specific foods (high sugar, fat or salty) Eat for comfort Feel emotional relief after eating Eat when you are not physically hungry Your emotions trigger […]

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