Emotional Eating Questionnaire If you are a human and are seeing this field, please leave it blank. Are you an emotional eater? To get an idea of your emotional eating tendencies look at the statements printed below and check the statements that are true for you: First Name Last Name Email 1. When I am feeling “down” or “blue” a little snack will lift my mood. 2. When I’m depressed I have more desire to eat. 3. If someone disappoints me I want to eat something. 4. When I am pressured or working under a deadline I have the urge to snack. 5. I eat more when I am stressed than when I am calm. 6. If I am worried or afraid of something I tend to eat. 7. Sometimes when people irritate me I want to get something to eat. 8. I have had something to eat “just to teach him/her a lesson”. 9. When I get angry, eating will make me feel better. 10. I look forward to eating something when I’m bored. 11. I eat more than usual when there is nothing to do. 12. If time is passing slowly, I look forward to having a snack. 13. Being alone increases my appetite. 14. I am less likely to eat when other people are around as I am when I’m by myself. 15. Eating makes me feel better when I am lonely. 16. I celebrate with food when I’m in a good mood. 17. If I’m feeling really good, I don’t worry about my diet. 18. When I’m happy, having a favorite snack makes me feel even better.
